Honey Roasted Recovery Sweet Potato

Summary
Meerkatsu and I bring you the first recipe of the series! This one is stupid simple yet tasty. Sweet potatoes are beneficial to your diet on multiple levels. For a full length review of how much of a power house these little spuds are check out my review on sweet potatoes. You might even learn a thing or two! This recipe is super easy, and can be done well in advance and in bulk to make your life that much easier. It is nice to come home exhausted and have already roasted sweet potatoes in the fridge.

Best time to eat
The name of the recipe should clear this up for you but just in case it is lost on you this is ideal for post training recovery. We all have had long hard days or work and training. Our body has depleated all of our energy stores and they need to be replenished before our body goes into a catabolic state and pulls nutrients from our muscles that we have worked so hard to achieve. We cant be having that!

Recipe Card

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